PULL DAY! 👈🏻 Thx @gym.load ⚠️WARM UP ➖➖➖➖➖ 1️⃣One Arm Lat Pulldowns: 2 Sets > 15-20 Reps 2️⃣Pull-Ups: 3 Sets > 6 - 8 Reps 3️⃣T-Bar Rows: 3 Sets > 10... | By Athletica Lac Brome | Facebook
![Man Doing Standing Dumbbell Bicep Hammer Curls. Stock Vector - Illustration of curls, dumbbell: 228479722 Man Doing Standing Dumbbell Bicep Hammer Curls. Stock Vector - Illustration of curls, dumbbell: 228479722](https://thumbs.dreamstime.com/z/basic-rgb-228479722.jpg)
Man Doing Standing Dumbbell Bicep Hammer Curls. Stock Vector - Illustration of curls, dumbbell: 228479722
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